This snack is also a good source of calcium, a key mineral that helps strengthen your bones and teeth 3. Bell peppers not only provide the same satisfying crunch as chips or crackers but are also lower in calories and contain more fiber, vitamin C, and vitamin A. Plus, dipping them in hummus can help boost your intake of protein and fiber while keeping your calorie intake low. Cayenne pepper, garlic powder, chili powder, cumin, cinnamon, and nutmeg are all tasty options to help spice up your chickpeas. Popcorn is a nutritious, low-calorie snack that is a great source of the minerals phosphorus, magnesium, and zinc.
Be sure to select air-popped popcorn rather than pre-packaged or microwave varieties, which are usually packed with extra calories, fat, and sodium. For extra flavor, try seasoning your air-popped popcorn with paprika, onion powder, vegetarian Parmesan, or parsley. Nuts — like almonds, walnuts, cashews, and pistachios — provide a wealth of important nutrients, including heart-healthy fats, fiber, protein, magnesium, iron, and calcium.
In addition to being incredibly nutrient-dense, research shows that adding nuts to your diet may reduce your risk of heart disease, high blood pressure, diabetes, and certain types of cancer like colorectal cancer 5. However, keep in mind that nuts are high in calories, so enjoy them in moderation and stick to about 1 ounce 28 grams at a time as part of a healthy diet. Rich in protein, calcium, vitamin B12, and potassium, yogurt is an excellent vegetarian snack option. Combining yogurt with apples, berries, bananas, grapes, or your favorite type of fruit can also help bump up your intake of fiber, vitamin C, and disease-fighting antioxidants 6.
Look for plain, unsweetened varieties to minimize your intake of added sugars and use a little cinnamon, honey, or maple syrup to naturally enhance the flavor. Kale chips are an easy and delicious way to squeeze a serving of leafy greens into your daily diet. Kale is an especially good source of vitamins C and A — important nutrients involved in immune function and disease prevention 7 , 8.
Watch them closely, as they can easily burn.
Cottage cheese has a mild flavor that can be enjoyed on its own or paired with fruits like bananas, melon, berries, and pineapple. Alternatively, you can pair cottage cheese with olive oil and a sprinkle of salt and black pepper for a vegetarian-friendly savory snack. Green smoothies can be a quick and convenient way to fit a few extra servings of veggies into your diet while ramping up your intake of fiber, vitamins, minerals, and antioxidants.
Though green smoothies are usually made with leafy greens like kale or spinach, other fruits, veggies, and ingredients can be added as well. For example, try carrots, celery, beets, berries, bananas, chia seeds, or flax meal. You can also mix in vegetarian protein powders like whey, pea, hemp, or brown rice protein.
If you think eating vegan is boring, think again. Make your own spinach dip for this one. Courtesy of Detoxinista. Sneak some veggies into your favorite apps. Winter Squash Lentil Stew Recipe. I just love a breakfast wrap!
These can keep you feeling full for longer and support muscle growth and blood sugar control 10 , 11 , They can be boiled, steamed, or roasted to create a tasty and nutritious on-the-go snack. In fact, cooked edamame packs a whopping 8 grams of fiber and 18 grams of plant-based protein into a 1-cup gram serving and contains a good amount of magnesium, iron, and vitamin C.
Nuts, seeds, dried fruit, coconut, and whole grains like puffed rice or popcorn are a few examples of nutritious ingredients that you can use to craft and customize your perfect trail mix. Oats contain a type of fiber called beta-glucan, which is thought to promote weight loss and improve cholesterol levels, blood sugar control, and blood pressure They can be made ahead of time, then frozen and thawed for a quick, protein-rich school lunch.
Use up leftover steamed veggies from dinner and whip up these cute, tasty little Mini Broccoli Quiches from Baked Bree in no time. Load up all the ingredients for nachos in a travel-friendly lunch container. Pack up tortilla chips, shredded cheese, black beans, sour cream, olives, shredded carrot and anything else you want for the ultimate travel-friendly Nachos with Black Beans.
Whether mini or regular-sized, a Bagel Sandwich is always a big hit with lunch. Smear with veggie cream cheese or spread on your favorite nut butter for yummy vegetarian options. Carrots, snap peas, and cantaloupe make a tasty and healthy side. When life gets busy, lunch should be simple.
Meet the Dubiens can show you just how easy it is! Use leftovers and pack some bright and sweet strawberries and oranges as a side, just like What Lisa Cooks did for her kids. No worries! Simply peek in your refrigerator or pantry and pack one serving of each of these suggested food groups for a healthy meal that will keep your kiddo feeling full until the end of the school day.
Check out our printable healthy school lunch ideas! Happy school lunching! I saw lots of quick tricks for many of these dishes. Veggie skewers — if possible, have your kid help! Maybe sprinkle with herbs.
Yogurt buffet — see if your local grocer has bins with a variety of granola. Berries — usually quite expensive, but if you measure them out, they can last for several days! Want a quick fruit dip? What I would like to know is, how do I keep the apple slices, etc. Hi Jen, Wonderful, thank you for sharing your quick tricks!
Epicurious says to make sure you rinse off your fruit slices before storing them to keep them from tasting salty. Thank you for the tip on keeping fruit fresh!
I happen to have some Fruit Fresh that I bought drastically reduced. Does that go bad, though?
Healthier than a lot of crap people feed their kids? I am a middle schooler who searched this article, I seem this is very healthy and easy to make for me as vegan. These recipes looks delicious, healthy and easy to make in a microwave, speaking of microwave i have a list of best microwave ovens in Pasta Fried Rice A fun twist on fried rice, this lunchbox friendly recipe is actually made with orzo instead of rice. Speedy Bunny Bento Source; Bento Zen Pack an insulated container with mini veggie meatballs and include a dipping sauce in a small container on the side.
Happy Hummus Wraps Source: Lunchbox Ninja Tuck some baby kale and carrots in a tortilla with hummus for a yummy and healthy vegetarian wrap. Silly Skewers Source: Design Improvised Caprese tortellini skewers are a fun and tasty way to serve lunch. Wonder Roll-Ups Source: This Lunch Rox If your kids roll their eyes at peanut butter and jelly, try a roll-up version for something a little different.
Taco Wraps Source: Living Lou These vegetarian taco wraps from Living Lou are easy to make, and the protein from the beans is an energy boost that will your kids going throughout the afternoon. This gooey bowl of deliciousness comes with butternut squash, as the name suggests. That totally counts as a veggie dish! Get the recipe here , via Pinch of Yum. Even if you don't eat Paleo, you'll still enjoy this awesome Paleo sushi recipe it's riceless and soy-free, if you can believe it.
Yes, that comes with bacon. Get the recipe here , via iheartnaptime. Make your own spinach dip for this one. Get the recipe here , via Take A Megabite. This warm and tasty recipe calls for a pound of fresh whole tomatoes. Get the recipe here , via The Daring Gourmet. Lunch doesn't get much tastier or healthier than this.
Get the recipe here , via 86 Lemons. This supercharged green juice comes with kale, apple, celery, cucumber, spinach, mint, and more. It's easy and tasty, and makes a great supplement to your regular meals. Get the recipe here , via Cook Republic. There's so much goodness going on here — Brussels sprouts are an excellent source of vitamin C, vitamin K, and folate, among other essentials.
Find 29 healthy and hearty vegan dinner recipes! As a vegetarian, a lot of my recipes happen to be vegan, or would be if I After eating this, I legit felt like popeye right after he gulps down a can (ew) of . More resources you might appreciate: 23 healthy make-ahead breakfast recipes, 16 recipes that pack well for lunch. Find 29 of the best vegetarian recipes on the all-vegetarian food blog, Cookie and Kate! “Shortly after making this delicious dish that the whole family enjoyed , I was . The hint of lime in the beans and the seasoned rice were show- stoppers. appreciate: 23 make-ahead breakfast recipes and 29 vegan dinner recipes.
Cranberries are packed with antioxidants, walnuts come with protein and fiber, and that gorgonzola cheese is just delicious. Get the recipe here , via RachelSchultz. Serve with a squeeze of fresh lemon for extra flavor. Get the recipe here , via Kim's Healthy Eats.
This healthy, hearty lunch will keep you warm and help you get your fill of kale. Get the recipe here , via How Sweet Eats. Here's a cool veggie-based party snack idea: Stuff your zucchinis with all sorts of tasty foods vegetables and otherwise.